Knee
- Knee Pain
- Conditions
- Procedure

Overview
Knee pains are quite common and can strike anyone of any age or level of activity, whether from injury or overuse. Many forms of underlying conditions suffer from this kind of knee pain, which can ruin a person’s quality of life.
If you’re struggling with knee pain, seeking the expertise of a knee pain doctor Dubai can make all the difference.
At OrthoPro Clinic, we specialise in comprehensive knee pain treatment in Dubai, offering personalised care and advanced treatment options to help you regain mobility and improve your overall well-being.
Understanding Knee Pain
Knee pains are quite common and can strike anyone of any age or level of activity, whether from injury or overuse. Many forms of underlying conditions suffer from this kind of knee pain, which can ruin a person’s quality of life.
If you’re struggling with knee pain, seeking the expertise of a knee pain doctor Dubai can make all the difference.
At OrthoPro Clinic, we specialise in comprehensive knee pain treatment in Dubai, offering personalised care and advanced treatment options to help you regain mobility and improve your overall well-being.
Knee Pain Causes
Knee Injuries
Injuries are one of the primary causes of knee pain. Common injuries include ACL tears, knee fractures, and cartilage damage.
Chondromalacia Patella
It is a condition involving softening and wearing away of the cartilage on the underside of the kneecap, which can result in pain and discomfort, often while exercising.
Knee Sports Injuries
Due to high-impact activities, athletes are particularly susceptible to knee injuries. These injuries may include ligament tears, meniscus tears, and tendonitis.
Osteoarthritis
This disease is the wear and tear of the cartilage in the knee; it creates pain, stiffness, and swelling.
Bursitis
Inflammation of the bursa (small sacs of fluid that cushion the knee joint) can cause pain and limit mobility.
Symptoms of Knee Pain
Patients experiencing knee pain may notice various symptoms, such as:
- Swelling and inflammation.
- Stiffness or limited range of motion.
- Pain during movement or at rest.
- A popping or clicking sound when bending the knee.
- Instability or a feeling that the knee may give way.
Diagnosis of Knee Pain
To diagnose the cause of knee pain, our specialists at OrthoPro Clinic perform a thorough evaluation which includes:
- Medical History:Â Your symptoms, any previous injuries, and your medical history.
- Physical Exam:Â Knee motion, stability, and areas where the knee might be tender.
- Imaging Studies:Â To rule out structural problems, X-rays, MRI, or CT scans of the knee may be ordered.

Treatment Options for Knee Pain
At OrthoPro Clinic, we offer a variety of treatment options tailored to your specific needs

Non-Surgical Treatments
- Physical Therapy: The patient undergoes an exercise programme tailored to strengthen the muscles around the knee, enhance flexibility, and ease pain.
- Medications:Â For instance, over-the-counter pain relievers, such as ibuprofen or acetaminophen, ease the pain and inflammation experienced by the patient.
- Injections:Â Other possible treatments include injections of corticosteroids or hyaluronic acid, which reduce inflammation and thus provide relief from pain.
- Bracing:Â A support and stability brace may also be applied to the knee, even during most physical activities.
Surgical Treatments
Where conservative treatments are ineffective, our doctors in Dubai could refer you to surgical options

1- Arthroscopic Surgery
Arthroscopic surgery allows your doctor to examine and repair joint damage using a tiny fibre-optic camera and specialised instruments. These tools are inserted through small incisions around your knee, making it easier to access the joint. This technique can be used to remove loose fragments from the knee, repair damaged cartilage (especially if it’s causing your knee to lock), or reconstruct torn ligaments.

2- Partial Knee Replacement Surgery
A partial knee replacement involves replacing the damaged part with metal and plastic components. Compared to total knee replacements, it usually requires smaller incisions and faster recovery. The procedure is beneficial to those whose knee problems are localised to a certain area

3- Total Knee Replacement
Total knee replacement is a surgical process in which damaged bone and cartilage are removed from the thigh bone, shinbone, and kneecap. An artificial joint made of metal alloys and high-grade plastic is then implanted in its place. This procedure is typically advised for people whose conditions cause them marked pain and functional loss due to complications in the knees, such as severe arthritis.
Preventing Knee Pain
Prevention can go a long way to help prevent knee injuries and can also assist with individuals suffering from pain in their knees:
- Maintain a Healthy Weight:Â Excess weight not only puts additional stress on your knees but also leads to injury and degeneration.
- Strength Training:Â Doing regular strength training exercises can build around the knee and stabilise the joint.
- Proper Footwear: Wearing the right kind of shoes would ensure proper alignment and minimise strain, thus reducing the pressure on the knees when participating in any sporting activity.
- Warm-Up and Stretching: Warming up prior exercise and proper stretching to prevent loss of flexibility and injury.
If you are experiencing knee pain, it is recommended you see a professional as treatment and diagnosis can only be carried out professionally.
OrthoPro Clinic provides customised care and state-of-the-art treatments for knee pain caused by injury, ACL rupture, knee fracture, and chondromalacia patella.
Get in touch with us today to book a consultation and begin your journey toward a pain-free life.
Knee Anatomy
The knee is a complex joint made up of different structures – bones, tendons, ligaments, and muscles. They all work together to maintain the knee’s normal function and provide stability to the knee during movement.
Having a well-functioning healthy knee is essential for our mobility and ability to participate in various activities. Understanding the anatomy of the knee enhances your ability to discuss and choose the right treatment procedure for knee problems with your doctor.

Bones of the Knee
The knee is a hinge joint made up of two bones, the thighbone (femur) and shinbone (tibia). There are two round knobs at the end of the femur called femoral condyles that articulate with the flat surface of the tibia called the tibial plateau.
The tibial plateau on the inside of the leg is called the medial tibial plateau and on the outside of the leg, the lateral tibial plateau. The two femoral condyles form a groove on the front (anterior) side of the knee called the patellofemoral groove. A small bone called the patella sits in this groove and forms the kneecap. It acts as a shield and protects the knee joint from direct trauma.
A fourth bone called the fibula is the other bone of the lower leg. This forms a small joint with the tibia. This joint has very little movement and is not considered a part of the main joint of the knee.
Articular Cartilage and Menisci of the Knee
Movement of the bones causes friction between the articulating surfaces. To reduce this friction, all articulating surfaces involved in the movement are covered with a white, shiny, slippery layer called articular cartilage. The articulating surface of the femoral condyles, tibial plateaus and the back of the patella are covered with this cartilage. The cartilage provides a smooth surface that facilitates easy movement.
To further reduce friction between the articulating surfaces of the bones, the knee joint is lined by a synovial membrane that produces a thick clear fluid called synovial fluid. This fluid lubricates and nourishes the cartilage and bones inside the joint capsule.
Within the knee joint, between the femur and tibia, are two C-shaped cartilaginous structures called menisci. Menisci function to provide stability to the knee by spreading the weight of the upper body across the whole surface of the tibial plateau. The menisci help in load-bearing i.e. it prevents the weight from concentrating onto a small area, which could damage the articular cartilage. The menisci also act as a cushion between the femur and tibia by absorbing the shock produced by activities such as walking, running and jumping.
Ligaments of the Knee
Ligaments are tough bands of tissue that connect one bone to another bone. The ligaments of the knee stabilize the knee joint. There are two important groups of ligaments that hold the bones of the knee joint together, collateral and cruciate ligaments.
Collateral ligaments are present on either side of the knee. They prevent the knee from moving too far during side to side motion. The collateral ligament on the inside is called the medial collateral ligament (MCL) and the collateral ligament on the outside is called the lateral collateral ligament (LCL).
Cruciate ligaments, present inside the knee joint, control the back-and-forth motion of the knee. The cruciate ligament in the front of the knee is called anterior cruciate ligament (ACL) and the cruciate ligament in the back of the knee is called posterior cruciate ligament (PCL).
Muscles of the Knee
There are two major muscles in the knee – the quadriceps and the hamstrings, which enable movement of the knee joint. The quadriceps muscles are located in front of the thigh. When the quadriceps muscles contract, the knee straightens. The hamstrings are located at the back of the thigh. When the hamstring muscles contract, the knee bends.

Tendons of the Knee
A tendon is a tissue that attaches a muscle to a bone. The quadriceps muscles of the knee meet just above the patella and attach to it through a tendon called the quadriceps tendon. The patella further attaches to the tibia through a tendon called the patella tendon. The quadriceps muscle, quadriceps tendon, and patellar tendon all work together to straighten the knee. Similarly, the hamstring muscles at the back of the leg are attached to the knee joint with the hamstring tendon.
FAQs
Symptoms can include swelling, stiffness, pain during movement, a popping sound, and feelings of instability.
Diagnosis usually comes after analysis of the medical history, physical examination, and imaging tests possibly including X-rays and MRIs.
Non-surgical treatments include physical therapy, medications, injections, and bracing.
Surgery may sometimes become an option if conservative treatments are not able to provide symptom relief, especially in serious injuries or degenerative conditions.
Maintaining a healthy weight, engaging in strength training, wearing proper footwear, and warming up before activities can help prevent knee pain.
It is the softening and fragmentation of cartilage under the kneecap and is a frequent cause of knee pain while exercising.
Recovery time depends upon the type of surgery conducted and individual factors, and this varies from couple of weeks to months.
Discover Our Experts

Dr. Ashish Soni
Consultant Orthopaedic Surgeon Subspecialist in Knee, Shoulder & Hip Surgery

Dr. Herve Ouanezar
US Fellowship-Trained Orthopedic Surgeon – Specializing in Knee & Hip Surgery and Sports Medicine

Dr. Paul Macnamara
Consultant Orthopaedic Surgeon Subspecialist in Hip & Knee Surgery
Knee Arthroscopic Surgery
Knee pain can be a permanent barrier to your day-to-day activities, making even the simplest tasks feel like a challenge. When conservative treatments fail to render relief, Knee Arthroscopy can be a game-changing solution. This minimally invasive procedure allows doctors to diagnose and treat a wide spectrum of knee issues with precision and care, leading to faster recovery times and less discomfort when compared to traditional surgery.


ACL Reconstruction Surgery
Facing an ACL injury can be daunting, especially when it affects your mobility and keeps you from enjoying the activities you love. Whether you’re an athlete who thrives on the field or simply someone who wants to maintain an active lifestyle, ACL surgery might be the key to getting back on track.
Total Knee Replacement Surgery
